dbdadbod renewed^™

Get stronger.
Lose the gut.
Keep up with the kids.

Simple Strength for Dads. Barbell, machines, dumbbells or bodyweight. No bro-science, no guilt.

Five lifts, sets of five: Push Day and Pull Day

Weight goes up when you're ready, based on how each lift felt

A body map that shows what's fresh and what needs rest

Busy day? Do 1×5. Got time? Do the full 5×5.

Pick your plan

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